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Fitness and yoga you can do!

Short effective workouts to complement your busy lifestyle.
Group Classes in person or via Zoom.
Private Workouts.
Aerial Yoga.
Corporate Classes.
online courses.
Workshops and talks.

Stretching on Yoga Mat

Cando For YOU

Private bespoke workouts for your needs.

Enjoy fitness with friends or family.

Choose from yoga, HIIT, resistance training, hooping or circuits.  With over 20 years experience in the fitness industry I can make your work out work for you!

Contact me to discuss.

Weekly Classes

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Live Yoga

Fitness yoga to improve balance, flexibility, muscle tone and strength. Live classes in the Bingley area each week. 

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Metafit

The original HIIT workout, only 30 mins.  Bodyweight training, no equipment needed.  Outdoor classes in Bingley.

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Lotus Pose

Zoom Yoga

Join me in the comfort of your own home for this fitness yoga class via Zoom. 

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Brain Sketch

Brain Body Booster

A weekly workout to improve your physical fitness as well as your brain health.  There are seated options available if you need them.

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Which class Is right for you?

Which class Is right for you?

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Breathe Better!

Watch the video to find out more.

What Is Breathe Better?
Play Video

This tranfomative online course will give you a better understanding of how to harness the power of your breath to improve your health and vitality.

Click on this playlist and enjoy a Calm moment!

Choose from birdsong by the river, Lambs in springtime, rainFall and more.

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